Is Intermittent Fasting with Stevia Possible?

Intermittent fasting is a sort of eating regimen in which calorie intake is reduced for a set period. This can span from fasting (without eating at all) for multiple days per week to just restricting the quantity of calories consumed throughout the fasting phase. 

There are several intermittent fasting diets available, ranging from those that restrict food intake after a set time of day; typically in the evening hours to those that alternate between eating regularly and limiting certain extra calories throughout the day on fasting days. Fasting diets that are more extreme entail restricting all meals for a whole 24-hour period, or longer. But now no more with stevia. To find out if intermittent fasting with natural stevia sweetener is possible or not, let us dive right in.

What is Intermittent Fasting? 

Fasting has been there for a long time, especially when you consider its historical function as part of many different sorts of spiritual rites. Intermittent fasting has lately been utilized as a part of a balanced diet for losing weight, as part of “detoxing” the body, and for other purposes. However, there has been a great deal of debate over fasting for diabetics.

Significant research suggests that some forms of intermittent fasting diets may be advantageous for persons with diabetes. Furthermore, experts are beginning to believe that the timing of a person’s fasting may be as essential as the food itself.

What is Organic Stevia Sweetener? 

Organic Stevia sweetener is the term for a plant with sweet-tasting leaves.   It contains extremely few calories as a natural sweetening ingredient, which is why it is frequently classed as calorie-free. Furthermore, it is said to be a healthy sugar substitute for stevia in almost any sweets & drink.

Natural stevia sweetener has been shown to be beneficial for diabetics as a healthy sugar substitute, among other things. Sugar Fighter Natural Stevia Products also provides numerous use benefits because it tastes 200 to 400 times sweeter than sugar when compared gram for gram to regular sugar.

Can Natural Stevia Sweetener Break Intermittent Fasting? 

People who have been addicted to sugar and other sugar substitutes are not uncommon. Sugaring tea or coffee in the morning, for example, has become an almost unbroken habit for some individuals. While it may not appear to be a big deal! When you consider the consequences for your health, you might want to reconsider your decision. 

As a result, people who cannot live without sugary drinks should be cautious about intermittent fasting. They want to know whether there is a substitute or natural sweetener that will not interfere with their fasting aims. So yes Stevia sweeteners are noted to not break intermittent fasting if consumed moderately. 

Conclusion

When engaging in intermittent fasting, the primary concern is to avoid consuming calories or spiking insulin levels during the fasting period. Stevia, as a non-caloric sweetener, does not disrupt the fasting state and can be used to sweeten beverages or foods without affecting the fast. However, it’s important to choose natural stevia products from reputable sources to ensure their quality and purity. Sugar Fighter is a leading stevia manufacturer and supplier in India, and we process all steps in-house to ensure product transparency. If you want to buy stevia products online – reach out to us right away.